Description
Hot Honey Chicken Bowls deliver a delightful fusion of sweet and spicy flavors in a quick, satisfying meal. Featuring tender chicken glazed in a homemade hot honey sauce, these bowls are served over fluffy rice or quinoa and topped with fresh vegetables for a nutritious option that’s perfect for busy weeknights or casual gatherings. This recipe is simple enough for novice cooks to master, ensuring everyone enjoys seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup high-quality honey
- 1/4 cup low-sodium soy sauce
- 1 tsp red pepper flakes
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt and pepper.
- In a bowl, mix honey, soy sauce, minced garlic, and red pepper flakes until well combined.
- Place seasoned chicken in the baking dish and pour half of the sauce over it.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C), basting occasionally.
- Let rest for a few minutes before slicing. Serve over rice or quinoa with your choice of vegetables and drizzle with remaining sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 20g
- Sodium: 700mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg